AWARENESS MEDITATION
Eight Week Meditation Course

Meditation for a peaceful mind

'The purpose of meditation is to awaken in us the sky-like nature of mind, and to introduce us to that which we really are.

What is Meditation

Meditation is a formal practice that trains our mind to stay focussed in the present moment. When your whole life is driven by doing a formal meditation practice can provide a refuge of stability that can be used to restore balance and perspective. It is a way of stopping and giving yourself some time to dwell in a state of deep relaxation and well being and to remember who you are. With a regular meditation practice we can learn to recognize and let go of distracting thoughts and emotions and experience clarity and peace.

About the Course

• How to start an Awareness meditation practice
• How to explore new ways to meditate and deepen your practice.
• How to catch up with yourself and stop spinning so fast.
• How to know yourself more authentically, feel greater spaciousness and self-awareness, feel more real and alive, and realize a deeper truth.

Course Overview

The course consists of eight sessions which provide a solid informational and experiential exploration of Awareness Meditation. The class is designed especially for those beginning meditation, but has also been valuable and informative for many experienced sitters. Each session meets for one hour, and contains Meditation, Yoga poses, Breathing, Relaxation and Discussion. There are also handouts and meditative homework assignments.