YOGA FLOW

A soothing gentle class that focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. You will learn techniques to help you gain flexibility, while immersing yourself in a relaxing class that moves at a comfortable pace allowing ample time to enjoy each pose.

Students will learn basic Hatha Yoga asanas (postures), including balancing ones, and smooth, flowing sequences. Flowing sequences, such as Sun Salutations and variations are done linking movement to breath. Abdominal breathing along with other types of breath work will be explored. Basic postures such as Warrior, Pigeon, Spinal Twist, Triangle, Cobra and others will be combined into flow sequences. Develop strength and flexibility throughout the entire body and build towards centering and focus. Meditation and relaxation techniques will also be introduced, perfect for stress relief and overall well being.

All levels welcome