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PRIVATE PRENATAL PROGRAM - Yoga therapy
Prenatal yoga links postures and breathing exercises to create awareness of your own mind, body and spirit, and the spirit of your baby. Meditation and Relaxation is also included. Yoga is ideal preparation for giving birth.
Inside you is an innate wisdom that intuitively understands about the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy. The program will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, calm and peaceful environment to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.
